If you are someone who gets cold sores, then you should know many of the methods of prevention to ensure you get them as little as possible. There are many things you can do to minimize your chances of getting cold sores on your lips. Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
A lack of Lysine in the body is a common reason for an outbreak of cold sores and people who are suffering with stress in their lives are also much more likely to have an outbreak than those leading a stress free lifestyle. It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any. Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun. Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips.
If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away. You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring. No one likes getting a cold sore, but you can use the above tips to help prevent them from being a nuisance in your life. You can do certain things to prevent them like take plenty of vitamin C, Lysine, and stay out of the sun to prevent dry and cracked lips.
Always keep your lips moisturized and be sure to eat a healthy diet.
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